Isn’t connecting with people and things and even yourself hard work? How could it possibly be defined as ecstatic?

Well, I am here to propose that when connected to oneself, the Universe, and the person in front of you, connection is ecstasy.

Why would you do it? The bonuses are an overall feeling of well-being, calm, peace and delight – sort of like when you see something that fills you with awe – such as a natural wonder of the World. Just stop for a moment, and remember the last time you really absorbed sunset or sunrise, a mountain, waterfall, a gorgeous flower or even a rock formation or a cloud in the sky…