Even on the road we can observe how our beliefs fuel our actions – our speed, whether to overtake or not, … sometimes our actions don’t fit the circumstance What is it about life that causes us to act on our beliefs even when they do not match the reality in...
Peace is a blessing. It can also be hard work but it is something our souls seek. Today we live in challenging times that can be fast-paced, confusing, turbulent, chaotic, stressful, and sometimes desperate. How can we pursue peace within ourselves? There...
The mind can think too much, analyse too much, criticise, judge, worry, and even come to conclusions that are incorrect and unhelpful to us. A lot of emphasis is put on thinking and using our mind but we have other resources that may be far more helpful to us at...
Removing confusion is vital and takes work. Taking the time to gain clarity regularly on the following is beneficial: Knowing your self: discovering one’s purpose, sensitivities, body, emotions Knowing your life: awareness of the people in it: the time that they...
Many times we focus on other people but what about ourselves? How can we establish a relationship with ourselves? Where are we exactly? And what is covering up our true identity? And how do we know when we are connected to our own natural state of being? Feeling calm...
Our bodies are a major tool and resource as well as being an indicator of how connected we are to ourselves at any point in time. To utilise our bodies, we need to be totally present within them. Ways to do this include: –> being grounded – feeling the...
